Hormone
Harmony
What if we turned our menstrual cycle into our superpower?
Now is
your time
The way women experience their menstrual cycle, determines how they perceive themselves and their bodies, how they will experience pregnancy, birth, postpartum and later in life menopause.
Our connection to our womb and the magic that resides within the center of our being is from where we create anything in life, from businesses to babies, relationships and homes. She is our connection to our healing, our power and a crucial key to personal freedom, living our fullest life & potential.
It’s time we women reclaim our true nature and live, once again, in harmony with our hormones and cyclical nature.
Did you know…
Our brain changes up to 25% during the 4 distinct phases of our cycle, and when we learn to use our menstrual cycle and womanhood as our superpower instead of an inconvenience.. can you feel the liberation, empowerment, how differently we would be raising our daughters and how much more happy, healthy and fulfilling we will feel.
We’ve been taught to be ashamed of our cycles, wish our bleed away, that cramps and PMS and headaches are a ‘normal’ part of being woman, suppressing the magic of our womanhood with anti-conception and medication, all while living in a society that’s been designed around the male biology. No wonder we’re having the challenges we’re facing today, from infertility to auto-immune diseases, burn-out, stress, distorted self-image and so, so much more.
The deeper you dive into the herstory of women through the ages, the more you’ll understand where things are coming from and the more your fire will be stoked to reclaim your womanhood. Not to be rejecting the masculine, rather having a world where we all thrive in harmony, embracing and enhancing each others qualities.
A significant and revolutionary place to start, is learning about our female biology and menstrual cycle. Which I know can be overwhelming at the beginning, there is SO much information out there. But here’s the most amazing fact: there is a way to make this SIMPLE and accessible for anyone (no doctor's degree, being a health freak or major investment required #yay)
And that was my mission with Hormone Harmony: teaching you about your female nature that you haven't been taught about, in a succinct way that makes it practical, clear & easy to apply into your life immediately.
Our bodies are pure magic
"As long as we are alive,
we are always in our bodies,
but that doesn’t mean we are
aware of what is happening
IN our bodies.
This is about becoming alive
to the signals of our bodies,
sensitising to our entire
human experience as women.
This is where our quality
of living becomes
greater and greater."
- Michaela Boehm
Whether you would like to…
Stress less and have more energy throughout your cycle
Be more productive, without working ‘harder’
Rebalance your body & hormones after birth control
Reduce PMS symptoms (spoiler alert: we're not meant to have any PMS as women) and no longer having to put your life ‘on hold’ around your bleed.
Stop being frustrated with your cycle and womanhood
Optimise your hormones and health to create fertile ground for babies or other creations to land in, to prepare for pregnancy or to rebalance postpartum
Live more in flow, in harmony and connected to your true nature
Have more creativity and vitality to follow through on projects
Streamline and simplify your meals to optimise menstrual health
You receive:
2 video modules
Diving into the herstory of women and our menstrual cycle through the ages, the science of our female biology, learn about the infradian rhythm (our monthly cycle), talk through each of the 4 phases, how to optimise them + how this all aligns with nature.
13 page ebook
A practical and succinct cycle syncing guide, to print and keep on hand while you align your life with your menstrual cycle. It includes journal prompts and what to prioritise in eating, moving, working, relating (sex & social) for each phase.
€19
Meet
Lisanne Nicolien
I live and stand for transformation. Growth. Evolving into our greatest becoming. I have always had this urge to live life to the fullest, in all areas.
I've spend over 2 decades studying and working with the mind/body connection, female health and biology, fitness and pilates, nutrition, trauma and embodiment work, energetics, transformational coaching, leadership and so. much. more.
To get here, where I teach women globally to live their truest, most nourished & thriving lives in their unique essence & full power.. I've also had to go through my own turbulent journey. It's been deep, wild, amazing and through it all.. I lead, innovate and live a life of ‘yes and more please!’ with inner & outer harmony front and centre.
I support women in building a life of health & wealth in all areas that honours the fullness of who they are. From wild woman to CEO, mother to sister, child, lover, friend and beyond.
“If you want to know where your power really is, you need to look no further than the processes of your body you’ve been taught to dismiss, deny, or be afraid of”
- Christine Northrup